The 5 Ways to Wellbeing are an easy way to take care of your mental health and wellbeing every day. Making some small changes to your day to day life can really help you feel more positive and able to cope with whatever life throws at you! You can get hold of the Wellbeing Passport…
Restore your balance with our short, mindfulness practice.
Take a look at our collection of videos and podcasts on just some of the work CASS have done with organisations around the city!
BBC Film about why it’s tough to be a man in Britain today. Men face huge pressure to be ‘strong and silent’ – in this film, 13 men break that silence.
A short film for Somali speakers (with English subtitles), made by Maslaha.
A short film for Bengali/Sylheti speakers (with English subtitles), made by Maslaha.
Videos on Protecting Yourself, and Looking After Your Mental Health, each in key Community Languages. Produced as a joint project between CASS and Bristol, North Somerset and South Gloucestershire Clinical Commissioning Group. Videos are in Kurdish, Bengali, Mandarin, Cantonese, Arabic, Pashto, Urdu, Turkish, Punjabi, Somali, Farsi and English. Use the skip ahead button to move…
A short film from Time to Change
Click here for a BBC film exploring why Black British women are more likely to experience anxiety, depression, panic, and obsessive compulsive disorders than white women
A series of videos from MNPC who work to ensure mindfulness resources are accessible to diverse communities. Including videos on Mindfulness and Racial Bias, Mindfulness for Working Against Racism and Mindfulness and Trauma, below.