Resources

Need a leaflet about a local service? Or just more information about mental health? Here are some digital files you can download and print off for use with your group.

Please note: Information given by CASS about services does not represent endorsement. If you are in any doubt about where to go for support, please contact your GP.

How can CASS help?

Information on the ways CASS can support your community group to understand and promote good mental health.

Flowchart of Mental Health Support in Bristol

Social groups in North Bristol

Social groups in Inner and East Bristol

Resources in Community Languages

Visit our page for resource in community languages.

Resources Booklet 2022

2022 Guide to Mental Health and Wellbeing Support in Bristol

Every year CASS produces a simple and accessible guide to community and NHS mental health support in Bristol. We include all kinds of support from talking therapy to nature walks and art groups.

We also have printed copies of this booklet. Get in touch if you would like some at info@cassbristol.org

View an online version of the Guide to Mental Health and Wellbeing Support in Bristol

Download the Guide to Mental Health and Wellbeing Support in Bristol

Guides to Anxiety, Depression, Stress and Grief

Download What is Anxiety? - A simple guide to understanding anxiety

Download What is Depression? - A simple guide to understanding depression

Download What is Stress- A simple guide to understanding stress

Download Money and Mental Health - A simple guide to understanding the links between mental health and money worries

Download What is Grief? - A simple guide to understanding grief

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Money and Mental Health

Download Money and Mental Health - A simple guide to understanding the ways money worries can impact our mental health

How to Talk about Suicide Booklet

Download How to Talk about Suicide booklet - A simple guide to understanding how we can talk sensitively about suicide

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Equality Leaflets

CASS understands that people belonging to specific groups experience particular challenges, and they may need support to explore their mental health with others who may have similar life experiences. The equality strand leaflets highlight this support in Bristol and aims to promote the importance of this work.

Audio resources

Sleep Sound Mindfulness Audio by CASS

Unwind to be Kind Mindfulness Audio by CASS

Coping with Grief Mindfulness Audio by CASS

Alone Not Lonely Audio -Subitha Baghirathan offers a different perspective on feelings of loneliness.

Diwali at Felix Road Adventure Playground – Poem by Subitha Baghirathan

Managing anger and conflict mindfulness audio - Created in 2021 in response to Black Lives Matter and Covid-19 pandemic

Video resources

Finding Balance Mindfulness Audio - Restore your balance with our short mindfulness practice narrated by Subitha Baghirathan.

Stress, Anxiety and Depression - CASS staff members Dan and David talk about Stress, Anxiety and Depression - signs and symptoms, how they feel and what you can do to look after yourself.

 

 

 

 

Community Support Posters

Posters produced by CASS in partnership with local mental health support groups.