Resources
Need a leaflet about a local service? Or just more information about mental health? Here are some digital files you can download and print off for use with your group.
How can CASS help?
Information on the ways CASS can support your community group to understand and promote good mental health.
Flowchart of Mental Health Support in Bristol
Resources in Community Languages
Visit our page for resource in community languages.
2022 Guide to Mental Health and Wellbeing Support in Bristol
Every year CASS produces a simple and accessible guide to community and NHS mental health support in Bristol. We include all kinds of support from talking therapy to nature walks and art groups.
We also have printed copies of this booklet. Get in touch if you would like some at info@cassbristol.org
View an online version of the Guide to Mental Health and Wellbeing Support in Bristol
Download the Guide to Mental Health and Wellbeing Support in Bristol
Download a Word document version of the Guide to Mental Health and Wellbeing Support in Bristol
Guides to Anxiety, Depression, Stress and Grief
Download What is Anxiety? - A simple guide to understanding anxiety
Download What is Depression? - A simple guide to understanding depression
Download What is Stress- A simple guide to understanding stress
Download Money and Mental Health - A simple guide to understanding the links between mental health and money worries
Download What is Grief? - A simple guide to understanding grief
Money and Mental Health
Download Money and Mental Health - A simple guide to understanding the ways money worries can impact our mental health
How to Talk about Suicide Booklet
Download How to Talk about Suicide booklet - A simple guide to understanding how we can talk sensitively about suicide
Equality Leaflets
CASS understands that people belonging to specific groups experience particular challenges, and they may need support to explore their mental health with others who may have similar life experiences. The equality strand leaflets highlight this support in Bristol and aims to promote the importance of this work.
Posters
A range of posters you can print off and use.
Download Tips for Talking about Mental Health Poster A4
Download Need to Chat? A4 poster
Audio resources
Sleep Sound Mindfulness Audio by CASS
Unwind to be Kind Mindfulness Audio by CASS
Coping with Grief Mindfulness Audio by CASS
Alone Not Lonely Audio -Subitha Baghirathan offers a different perspective on feelings of loneliness.
Diwali at Felix Road Adventure Playground – Poem by Subitha Baghirathan
Managing anger and conflict mindfulness audio - Created in 2021 in response to Black Lives Matter and Covid-19 pandemic
Video resources
Finding Balance Mindfulness Audio - Restore your balance with our short mindfulness practice narrated by Subitha Baghirathan.
Stress, Anxiety and Depression - CASS staff members Dan and David talk about Stress, Anxiety and Depression - signs and symptoms, how they feel and what you can do to look after yourself.
