Video resources

Click here for a BBC film exploring why Black British women are more likely to experience anxiety, depression, panic, and obsessive compulsive disorders than white women

A series of videos from MNPC who work to ensure mindfulness resources are accessible to diverse communities. Including videos on Mindfulness and Racial Bias, Mindfulness for Working Against Racism and Mindfulness and Trauma, below.

Short video on the benefits of daily mindfulness practice, from the Mindbubbles Project.