CASS Resources Archives - Community Access Support Service

Unwind to be Kind Mindfulness Audio

By Rob Walster | February 18, 2021

https://www.cassbristol.org/wp-content/uploads/2021/02/Kindness-audio.mp3

Coping with Grief – Mindfulness Audio

By Rob Walster | February 18, 2021

https://www.cassbristol.org/wp-content/uploads/2021/02/Coping-with-Grief-Audio.mp3

Managing anger and conflict – mindfulness audio

By Rob Walster | February 18, 2021

Recent global events linked with the Black Lives Matter movement, and the huge consequences of inequalities affecting BAME communities in UK may have brought justifiable anger to the surface. Also, adjusting to the regular changes to the government guidelines on social distancing and managing the risk of Covid19 may also bring us into conflict with…

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