Listen to our audio resources here.

CASS Sleep Sound Mindfulness Audio

Unwind to be Kind Mindfulness Audio

Coping with Grief – Mindfulness Audio

Managing anger and conflict – mindfulness audio

Recent global events linked with the Black Lives Matter movement, and the huge consequences of inequalities affecting BAME communities in UK may have brought justifiable anger to the surface. Also, adjusting to the regular changes to the government guidelines on social distancing and managing the risk of Covid19 may also bring us into conflict with…

Diwali at Felix Road Adventure Playground – Poem by Subitha Baghirathan

Alone, Not Lonely

Networker Subitha offers a different perspective on feelings of loneliness. You can also view a transcript of this audio here.