Sleep is a key part of positive mental health, and it's a time when our minds and bodies recover from the stresses and strains of the day. Many people are reporting problems dropping off at the moment, during a time when stress levels are high and we need a good night's sleep more than ever.

To try and help with this, our Interim Inner & East Bristol Networker Subitha has recorded a short guided mindfulness audio that you can download here. This will help your mind switch off, relax and drift away.

We'll also be sharing your tips for sleeping sound on Twitter and Facebook, and you can send yours to us to share by downloading, printing and filling in one of our tip cards here, and returning it to info@cassbristol.org - or just by emailing your tip to us. Look out for the hashtag #SleepSoundBristol over the next few weeks!