Recent global events linked with the Black Lives Matter movement, and the huge consequences of inequalities affecting BAME communities in UK may have brought justifiable anger to the surface. Also, adjusting to the regular changes to the government guidelines on social distancing and managing the risk of Covid19 may also bring us into conflict with others; other shoppers in the supermarket, neighbours or even family members. Feeling in conflict with someone can take over our thoughts and lower our mood, but our short mindfulness audio will help you face this situation – and learn to manage the emotion of anger – in a safe and healthy way.