Networkers Dan and David talk about Stress, Anxiety and Depression – signs and symptoms, how they feel and what you can do to look after yourself.
Short video on how the Five Ways to Wellbeing can help improve your mental health.
Short video on the benefits of daily mindfulness practice, from the Mindbubbles Project.
A series of videos from MNPC who work to ensure mindfulness resources are accessible to diverse communities. Including videos on Mindfulness and Racial Bias, Mindfulness for Working Against Racism and Mindfulness and Trauma, below.
Click here for a BBC film exploring why Black British women are more likely to experience anxiety, depression, panic, and obsessive compulsive disorders than white women